Tonight I lost 4lb's. I was really shocked at that because when I had a peek this morning I had only lost a pound all week.
We had to set some goals for the next 8 weeks at our meeting. The 3 I set are:
We had to set some goals for the next 8 weeks at our meeting. The 3 I set are:
- to get back to where I was before 'the blip'
- to lose an extra 7lbs
- to work on Couch 2 5k.
Apparently our leader will be asking us in a few weeks to let her know how we are getting on!
Thank you to everyone who has offered support in my journey. Some of you are no-reply commenters so I can't respond but every message has been great and helps to keep me motivated.
You are all my own personal cheerleaders - thank you!